dxn code strike equipment that you will most
dxn code strike equipment that you will most likely once but don't necessarily need is the compression hanger and extender vacuum hanging extender and all-day stretch up a clamp an adjustable heat pad and heat pack a good quality medical grade silicon sleeve maybe ten inches or more a heavy-duty bandage a hang a to stress and stretch the tissues and different angles so that is always good as well and the time you need just to start with is three days per week and then you're going to work up to six to seven days per week the time you're going to need per day is going to start off at thirty active minutes and up to four passive hours and then you're going to work yourself up to two or more active hours and twelve plus passive hours all right so let's jump into week one so your weeks going to look like this your active days are dxn code strike side effects passive pay now passive pay a guys is going to allow for optimal Kaling which also stands for optimal ...